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Before you jump to Ground beef and green bean casserole recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be astonished to discover, are fantastic at combating depression. You should be sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. B vitamins can actually help you raise your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to feel better!

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to ground beef and green bean casserole recipe. You can have ground beef and green bean casserole using 12 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Ground beef and green bean casserole:

1. You need 1 2/3 lb of ground beef, you can substitute for any ground meat.
2. You need 30 oz of green beans.
3. Provide 1 stalk of celery chopped.
4. Take 2 cup of shredded cheese, your favorite.
5. Take 1 large of onions chopped.
6. Get 14 oz of coconut milk.
7. Get 1/3 cup of grated parmesan cheese.
8. You need 1 tbsp of minced garlic.
9. You need 1/4 tsp of salt.
10. You need 1/4 tsp of ground black pepper.
11. Provide 1/2 cup of baby petite carrots.
12. Prepare 2 tbsp of butter.

Instructions to make Ground beef and green bean casserole:

1. Chop your celery, and onion. Shred the cheese.
2. Preheat oven 400° Fahrenheit..
3. In an oven safe dish, Heat butter. Brown the beef/ meat. Add carrots and onion as you are browning. When its browned and carrots tender drain excessive liquids. Add spices and stir..
4. Add green beans, milk, and parmesan cheese..
5. Mix everything well except shredded cheese, put the shredded cheese on top and bake 30-40 minutes..

I usually try to serve it with green beans, new I created this Mexican ground beef casserole when I wanted something different that I could. Ground beef casseroles are always a good choice for busy weeknight family meals. Let your lasagna go Mexican by layering ground beef and sausage with corn tortillas, tomatoes, green chiles, enchilada Easy Ground Beef Casseroles. this link is to an external site that may or may not meet. This low carb Southwest casserole recipe with ground beef and beans uses a can of low carb black soy beans. Regular black beans have way too I didn't have a jalapeno, so I left it out; I used some frozen green peppers instead of the red pepper, and I didn't have any red pepper flakes, so I added.

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