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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle demands. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.
Climb stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are many things you can pursue to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A good amount of physical activity each day is also important. Don’t overlook that health isn’t only about how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to banana bread recipe. You can cook banana bread using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Banana Bread:
- Get 2 cups of flour.
- Use 1 tsp of baking soda.
- Take 1/4 tsp of salt.
- Prepare 2 tsp of cinnamon.
- Use 1 of egg.
- Provide 1 cup of sugar.
- Prepare 1/2 cup of vegetable oil.
- Prepare 2 tbs of milk.
- Get 1 tsp of vanilla extract.
- Provide 3 of banana, mashed.
- Prepare 1/2 cup of nut (walnut, almond, etc), optional.
- Prepare of Choco chips, optional.
Steps to make Banana Bread:
- Preheat oven to 325F.
- Mixed well all the dry ingredients.
- Stir egg, sugar and oil..
- Combine wet mixture to dry ingredients. Add in milk, vanilla extract and mashed banana. Stir until well blended..
- Mixed in chopped nuts, divide to two small loaves. Sprinkle choco chips on top..
- Oven for 50-75 minutes until a toothpick comes out clean. Tent the loaves with aluminum foil if the surface too brown..
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