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Before you jump to Creamy Beef Casserole recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us think that comfort foods are terrible for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

It’s not hard to drive away your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full too which can actually help to make your mood better. Feeling hungry can be terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. You digest them quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to creamy beef casserole recipe. To make creamy beef casserole you only need 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Creamy Beef Casserole:

1. Use 1 lb of ground beef.
2. Use 15 oz of tomato sauce.
3. Use 1/2 tsp of salt.
4. Provide 1/4 tsp of pepper.
5. Take 1/2 tsp of onion powder.
6. Get 1 pkg of egg noodles.
7. Get 3/4 cup of sour cream.
8. Provide 2 cups of cottage cheese.
9. Provide 2 cups of shredded colby jack.

Instructions to make Creamy Beef Casserole:

1. Set oven to 350° and spray a 9×13 pan with cooking spray.
2. Boil egg noodles according to package directions..
3. Cook and drain beef, add tomato sauce, salt, pepper, and onion powder stir and let simmer while noodles cook..
4. In a bowl mix together sour cream and cottage cheese. Add noodles and stir until noodles are coated..
5. Layer noodles, sauce, and shredded cheese in baking dish and bake for 20 min..

Paleo Autoimmune Protocol complaint, dairy & gluten free. A tasty corned beef casserole made with slow cooked corned beef, veggies, and a creamy cheesy I've corned beef & cabbage, corned beef & potatoes, and even my homemade delicious creamy. When you need something hearty and comforting, give this creamy beef and onion casserole a try! – by Hannah Oakshott. A creamy cornmeal topping evokes the classic tamale flavor, while a beef-and-veggies mixture pays homage to weeknight tacos. This Easy Creamy Beef and Macaroni Casserole is a favorite at my house.

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