Easiest Way to Make Yummy Beef Au Gratin Casserole

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Beef Au Gratin Casserole

Before you jump to Beef Au Gratin Casserole recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try a number of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. It’s not hard to feel depressed when you are starving! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let’s go back to beef au gratin casserole recipe. To make beef au gratin casserole you only need 14 ingredients and 19 steps. Here is how you do it.

The ingredients needed to cook Beef Au Gratin Casserole:

  1. Use of Olive Oil Spray.
  2. Use 1.5 lbs of ground beef.
  3. Take 1.5 lbs of petite red potatoes (sliced thin).
  4. Use to taste of Salt and Pepper.
  5. Prepare 1 cup of shredded cheddar.
  6. Provide 1 cup of Italian bread crumbs.
  7. Use of Cheese Sauce.
  8. Take 1/4 cup of butter.
  9. Use 1 of medium onion (diced).
  10. You need 1/4 cup of corn starch.
  11. Get 1 Tbsp of dried thyme.
  12. Provide 3 cups of chicken broth (divided into 2 cups and 1 cup).
  13. Take 1/2 cup of sour cream.
  14. You need 1 lb of block Colby jack cheese (cubed).

Instructions to make Beef Au Gratin Casserole:

  1. Spray 13×9 baking dish. Preheat oven to 375°. Thinly sliced potatoes..
  2. Dice onions..
  3. Cube cheese block..
  4. Melt butter in medium sauce pan on medium heat..
  5. On medium high heat in medium skillet cook ground beef until browned and crumbled. Set aside..
  6. Add diced onions to melted butter and cook until translucent (about 3 minutes)..
  7. Add corn starch and dried thyme. Cook an additional 1 minute while stirring well..
  8. Add 2 cups broth. Stir continuously until thickened. (3-5 minutes).
  9. Add other cup of broth. Stir well. Reduce temp to medium-low..
  10. Add sour cream. Stir until smooth and well incorporated..
  11. Add Colby jack cheese. Stir continuously until melted and incorporated into sauce. Remove from heat..
  12. Spread half of potatoes in bottom of baking dish. Sprinkle with salt and pepper..
  13. Top potatoes with cooked ground beef..
  14. Layer the rest of the potatoes on top of the ground beef. Salt and pepper..
  15. Pour the cheese sauce over the potatoes and ground beef layers..
  16. Wrap tightly with aluminum foil. Set baking dish on a baking pan to collect any spillover. Bake for 45 minutes..
  17. After 45 minutes, remove foil. Add 1 cup shredded cheddar..
  18. Add 1 cup Italian bread crumbs. Return to oven uncovered additional 15 minutes..
  19. Remove from oven and let rest 15-20 minutes before serving..

This low carb Southwest casserole recipe with ground beef and beans uses a can of low carb black soy beans. Regular black beans have way too many carbs. With layers upon layers of beefy and cheesy goodness, this baked dish is packed with flavor. Mix the ground beef with the garlic powder, red onion, parsley, salt, pepper and olive oil. Spread out beef on the bottom of a baking dish.

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