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Many of us have been taught to believe that comfort foods are not good and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be very healthy and good for you. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not only that, nuts, particularly, are a terrific protein source.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
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The ingredients needed to make Ground Beef Supreme Casserole:
- Use 1 lb of ground beef.
- You need 1 of medium onion, minced.
- Use 8 oz of egg noodles.
- Get 1 tbsp of butter.
- Provide 1 c of sour cream.
- Take 1 can of condensed cream of mushroom soup.
- Get of Salt and pepper.
- Take 2 c of shredded cheddar.
- You need of Crushed potato chips.
Steps to make Ground Beef Supreme Casserole:
- Brown the beef and onion and drain excess oil..
- Meanwhile, cook noodles and drain..
- Mix together the sour cream, soup(no water added), and salt and pepper to your taste..
- In a 9x 13 greased baking dish, alternate layers of noodles, beef mixture, soup mixture, and cheese..
- Top with the crushed potato chips and bake at 350 degrees for 25-35 minutes till bubbly and melty..
CVC's Beefy Rice Casserole- Southern Classic. This is another one dish wonder! It is easy to make and a dish you can cook ahead or freeze for later user! Dinner will be ready in less than an hour. I love easy casserole recipes and they seem to make life a little less stressful and of course, always taste delicious.
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