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Before you jump to Protein enriched boat salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you consume them, could better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, would you believe, are great for helping you battle depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try consuming some eggs to jolly up!

So you see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to protein enriched boat salad recipe. To cook protein enriched boat salad you only need 16 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Protein enriched boat salad:

1. Get of Kale chane sprouts.
2. Get of soaked peanuts.
3. Get of tofu/paneer cut in small cubes.
4. Take of Cucumber for boat.
5. Use of carrot for oars (boat sticks).
6. Take of tomato for round boat.
7. Take of tomato finely chopped.
8. You need of onion finely chopped.
9. You need of Coriander leaves finely chopped.
10. Take of lettuce leaves.
11. Get of For dressing :.
12. Get of tamarind paste.
13. Prepare of red chilli flakes.
14. Provide of Salt.
15. You need of /4 tsp black pepper.
16. You need of Tooth peaks.

Steps to make Protein enriched boat salad:

1. Boil Kale chane sprouts in water..
2. Drain sprouts. Don't throw water. Use it in soup or dal..
3. Mix all ingredients in boiled sprouts..
4. Add all dressing ingredients. Mix well..
5. Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape..
6. Fill salad in cucumber & tomato boats..
7. Fix tooth peaks in carrot Leaves. Fix in boats. See pic..

No more limp lettuce, watery tomato and flavourless cucumber, vegan salads these days are hearty, creative and absolutely delicious. Satisfying enough to take centre stage and become your entire lunch or dinner in just one bowl, salads are not only practical but also. My new High Protein Salad is exactly right for you, if you have been looking for healthy salad recipes and high protein recipes. Now you get them all-in-one in this vegan and gluten free recipe. All your questions about how vegans get their protein will be answered.

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