Easy Recipe: Appetizing Strawberry Banana Smoothie

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we ought to keep away from them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nutritious and good for us to consume. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you fight depression.

Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 4 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to make Strawberry Banana Smoothie:

1. You need of Vanilla Petite Creme Yogurt (140, 10).
2. Use of Banana (54, 0.6).
3. Provide of Strawberries (12, 0.2).
4. Get of (so 1/8 cup) Bear Naked Original Cinnamon Granola (70, 3).

Steps to make Strawberry Banana Smoothie:

1. Slice all the fruit, then cut each slice into fourths.
2. Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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