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Before you jump to One Pot Mexican Beef and Brown Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can actually help to make your mood better. Feeling starved can really bring you down! The reason these grains are so great for your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

So you see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to one pot mexican beef and brown rice recipe. You can cook one pot mexican beef and brown rice using 28 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make One Pot Mexican Beef and Brown Rice:

1. You need of olive oil.
2. Use of yellow onion, diced.
3. You need of small bell pepper, diced.
4. Prepare of garlic, minced.
5. Get of ground beef (or ground turkey).
6. Take of brown rice, uncooked (not instant).
7. Use of diced tomatoes, undrained.
8. Take of black beans, drained and rinsed.
9. You need of chili powder.
10. Get of cumin.
11. Take of garlic powder.
12. Provide of paprika.
13. Provide of smoked paprika.
14. Provide of oregano.
15. Take of onion powder.
16. Provide of salt and pepper.
17. Provide of medium yellow squash, sliced into thin coins, then quartered.
18. Get of chicken broth (reduced sodium recommended).
19. Get of shredded cheese.
20. Take of Optional Toppings :.
21. Prepare of ·Sour Cream.
22. Prepare of ·Drizzle of sriracha.
23. Take of ·Crushed Tortilla Chips.
24. Provide of ·Additional Shredded Cheese.
25. You need of ·Shredded Lettuce.
26. Prepare of ·Diced Avacado.
27. Take of ·Freshly Diced Tomato.
28. Get of ·Sliced Jalapenos.

Steps to make One Pot Mexican Beef and Brown Rice:

1. Heat the oil over medium heat in a large skillet with a tight fitting lid. Add the onion and bell pepper and cook until the onion is translucent, 4-5 minutes. Add the garlic and cook an additional minute or so, until fragrant..
2. Add the ground meat and cook until browned, breaking it up as you go. Drain any excess grease, if needed..
3. Stir in the rice, diced tomatoes and beans. Then stir in the seasonings. Increase the heat to med-high..
4. Stir in the broth and the squash. Let it come to a boil. Once boiling, place the lid on and decrease the heat down to med-low..
5. Allow to simmer for 60 minutes, stirring occasionally to prevent sticking (if using a different kind of rice besides brown rice, then decrease the cook time), until the liquid has absorbed and the rice is tender..
6. Remove from heat once done and sprinkle the cheese over the top. Place the lid back on so the cheese will melt, about 2-3 minutes..
7. Serve immediately, and refrigerate any leftovers..
8. It's very versatile. Pictured with pinto beans instead of black beans and 1 cup corn kernels instead of squash –>.

A quick and easy One-Pot Mexican Beef, Rice & Beans recipe, from our authentic Mexican cuisine collection. Find brilliant recipe ideas and cooking tips This mouthwatering Mexican one-pot ticks all the boxes after a long, busy day: comforting, smoky flavours from chipotle, chilli and smoked paprika. This one pot Mexican brown rice with tomatoes is a great option for weeknight meals. It is really filling & loaded with dietary fiber & healthy proteins. Today again I am here sharing this one pot Mexican brown rice recipe with you all.

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