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Before you jump to Strawberry Blueberry Banana Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really healthy and good for you. There are some foods that actually can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You were sure it had to be included in this article, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you are well aware that green tea helps you to raise your moods as well!
See, you don’t need to consume all that junk food when you want to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry blueberry banana smoothie bowl recipe. You can have strawberry blueberry banana smoothie bowl using 6 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Strawberry Blueberry Banana Smoothie Bowl:
- Get of almond milk / soy milk / coconut milk.
- Get of plain yoghurt / vanilla yoghurt.
- Use of strawberry (fresh or frozen).
- Get of blueberry (fresh or frozen).
- You need of bananas frozen.
- Provide of honey (optional).
Instructions to make Strawberry Blueberry Banana Smoothie Bowl:
- Put everything (except honey) in a blender and process until smooth..
- Add some honey as desired (I didn’t because the bananas were sweet enough)..
- Put it in a bowl. Garnish with sliced bananas, sliced strawberries, blueberries, some chia seeds, and some toasted almonds. Yummy! 😋.
But one particular smoothie recipe that will always be a fave was the. It melts quickly so eat it fast. How to Make a Banana & Blueberry Smoothie Bowl. Choose small deep bowls and chill them before you start. Place all of the ingredients into a blender and mix until you have a nice smooth, thick puree.
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