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Before you jump to Banana 🍌 Strawberry 🍓 Oat Milk Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
A lot of us have been trained to think that comfort foods are bad and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Your mood could really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew that green tea helps you be healthier. Now you know that applies to your mood as well!
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let’s go back to banana 🍌 strawberry 🍓 oat milk smoothie recipe. To make banana 🍌 strawberry 🍓 oat milk smoothie you only need 8 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:
- Prepare 2 cups of vanilla flavored oat milk.
- Take 1 container of banana yogurt (5.3 ounce).
- Take 1/2 pound of fresh strawberries, hulled.
- Prepare 1 of banana.
- You need 1 teaspoon of cinnamon powder.
- You need 1/4 cup of oats.
- Use 1 teaspoon of vanilla extract.
- Take 1 tablespoon of sugar.
Instructions to make Banana 🍌 Strawberry 🍓 Oat Milk Smoothie:
- Place all ingredients into a blender……
- Blend until smooth……
- Serve and enjoy 😉!!.
Either way you'll love this Strawberry Banana. Strawberries and bananas are a classic combination. Instead of having them in a milkshake, which Add some oats for extra fiber and texture. Place all of the ingredients listed below into a blender. Make a smoothie bowl for a more filling meal.
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