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Before you jump to One Pot 30 minute Chicken & Rice recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
It’s easy to fight your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can be awful! These grains can elevate your mood as it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let’s go back to one pot 30 minute chicken & rice recipe. You can cook one pot 30 minute chicken & rice using 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare One Pot 30 minute Chicken & Rice:
- Provide of chicken broth.
- You need of cream of chicken soup.
- You need of large boneless skinless chicken breasts (about 1.5 lbs).
- Get of olive oil.
- Get of chicken and poultry rub.
- You need of celery seed.
- Prepare of frozen peas.
- You need of sliced frozen carrots.
- You need of instant rice (aka 5 minute rice).
Instructions to make One Pot 30 minute Chicken & Rice:
- Cut chicken into 1" cubes. Sprinkle with chicken & poultry rub and celery seed. Toss to coat evenly..
- Heat a large deep sided skillet over medium high heat. Add olive oil. As soon as it's hot (only about 20 seconds) add chicken. Cook about 5 minutes, stirring occasionally to brown on all sides..
- Add peas, carrots, chicken broth, and soup. Stir to blend soup into broth. Bring to a simmer for 5 minutes..
- Add rice. Stir to fully incorporate. Turn off heat. Cover. Let sit untouched 10 minutes. Stir before serving. Enjoy!.
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