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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be extremely healthy and good for you. A number of foods honestly do elevate your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.
Green tea is really great for your mood. You were just anticipating to read that, weren’t you? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that green tea can help raise your mood also!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 4 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Strawberry banana smoothie:
- You need 2 of ripe bananas cut into pieces.
- Get 3 tbsp of strawberry crush.
- Provide 3 scoop of vanilla ice cream.
- You need 2 cup of milk.
Steps to make Strawberry banana smoothie:
- In a mixture jar take all the ingredients and churn well..
- Pour the contents in serving glasses and garnish with fresh banana slice..
- Quick, easy, yummy and healthy smoothie is ready to serve!.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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