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Most of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. A number of foods honestly do improve your mood when you consume them. When you are feeling a little down and need an emotional boost, test out a couple of these.
Put together a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more you have of it, the better you will feel. Not only that but nuts, specifically, are a terrific protein food source.
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to doenjang napa clam soup大酱汤*instant pot max* #mommasrecipes recipe. To make doenjang napa clam soup大酱汤*instant pot max* #mommasrecipes you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Doenjang Napa Clam Soup大酱汤*Instant pot Max* #mommasrecipes:
- Use of napa cabbage leaves, cut into inch width.
- You need of onion, sliced.
- Provide of carrot, sliced.
- Get of soy puff filled with grounded chicken.
- Use of clams.
- Use of firm tofu, sliced.
- Provide of 3-year aged soybean paste.
- You need of brown sugar.
- You need of rice starch.
- Take of homemade stock.
- Provide of fish sauce.
- Use of olive oil.
Steps to make Doenjang Napa Clam Soup大酱汤*Instant pot Max* #mommasrecipes:
- Turn on Instant Pot max saute function. Saute carrots, onion and napa cabbage until cabbages are withered..
- Stir in brown sguar, soybean paste. Pour in stock and 16 oz water and rice starchy water. Throw in soy puff, firm tofu or any other protein of your choice. Cancel saute function and switch to pressure cook, set 1 minute at low pressure and opt in quick release..
- Once the pot is done cooking and the pressure is released. Remove the lid and stir in clams. Adjust seasoning with fish sauce. Sprinkle with green onions..
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