Easiest Way to Cook Yummy Strawberry banana smoothie

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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They help you feel full also which can really help to better your mood. It’s easy to feel depressed when you feel famished! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can cook strawberry banana smoothie using 4 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Strawberry banana smoothie:

1. Get 2 of ripe bananas cut into pieces.
2. You need 3 tbsp of strawberry crush.
3. You need 3 scoop of vanilla ice cream.
4. Take 2 cup of milk.

Instructions to make Strawberry banana smoothie:

1. In a mixture jar take all the ingredients and churn well..
2. Pour the contents in serving glasses and garnish with fresh banana slice..
3. Quick, easy, yummy and healthy smoothie is ready to serve!.

Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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