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Before you jump to Healthy strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly healthy and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Some grains are actually wonderful for fighting off bad moods. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. These foods can help you feel full for longer also, which is a mood improver. Feeling famished can actually bring you down! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let’s go back to healthy strawberry banana smoothie recipe. To cook healthy strawberry banana smoothie you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Healthy strawberry banana smoothie:
- Prepare of banana.
- Get of strawberry.
- Prepare of honey.
- Take of almond.
- Take of kiwi (optional).
- Take of milk.
- You need of Ice for serving.
Steps to make Healthy strawberry banana smoothie:
- First cut banana,and put all above ingredient in mixer jar..
- In mix jar grind it until it's smooth juice..
- In glass put ice and serve chilled..
Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose. The original smoothie – Strawberry Banana! This basic smoothie recipe has been a favorite for many people, and for a very long time… The beauty of all these healthy Strawberry Banana Smoothie recipes is that they make a good base to add more healthy ingredients without altering the flavor too. Use frozen bananas, frozen strawberries, and milk to make this delicious treat!
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