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Before you jump to Instant Pot: Cajun Chicken recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to believe that comfort foods are terrible and are to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods really do raise your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. You should be sure, however, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Eat an egg and be happy!
Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to instant pot: cajun chicken recipe. To make instant pot: cajun chicken you need 14 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Instant Pot: Cajun Chicken:
- Provide of medium sized chicken breasts.
- Prepare of red bell peppers.
- Take of green bell peppers.
- Take of brown rice.
- Provide of water.
- Provide of chicken boullion cubes.
- Prepare of tomato paste.
- Prepare of melted butter.
- Prepare of Minced garlic.
- Provide of Dry cajun seasoning.
- Use of Taco seasoning.
- Use of Roasted garlic & bell pepper seasoning.
- Take of Olive oil.
- Provide of Salt & pepper.
Steps to make Instant Pot: Cajun Chicken:
- Set instant pot to sauté. While waiting for it to get hot, cut chicken breasts (in thirds) and bell peppers..
- Toss chicken in butter, coat with desired amounts of dry seasonings (The more cajun the better)..
- Put bullion cubes in 2 1/4 cups water and microwave for 2 minutes. Crush cubes with fork and stir. (Alternative option: use 2 1/4 cups chicken broth – I just prefer to make my own!).
- Sauté minced garlic in oil in instant pot for 2 mins..
- Turn sauté mode off. Add brown rice and chicken broth to pot. Stir in tomato paste and 1 Tbsp cajun seasoning..
- Lay peppers then chicken breasts over rice. Sprinkle additional cajun and taco seasonings on top..
- Using manual setting on instant pot, set pressure to High. Adjust time to 25 minutes..
- Once time is up, let sit for 10 mins. then move top switch to venting and let pressure out quickly..
- Shred chicken with fork, stir, and enjoy!.
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