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Before you jump to Mussels Marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Try to eat an egg and feel better!
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to mussels marinara recipe. You can cook mussels marinara using 18 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Mussels Marinara:
- Use of salt and water to cook the pasta.
- Prepare of linguine- cook by the package directions.
- Prepare of of an onion — finely diced.
- Prepare of each jalapeno — finely diced (with seeds makes spicier -Your choice:).
- You need of garlic — finely chopped.
- Use of each mushrooms sliced.
- Use of grape tomatoes- quartered- or a cup of diced tomatoes.
- Prepare of olive oil.
- Get of dry,thyme.
- Get of dry,oregano.
- Provide of pepper.
- Take of salt.
- Get of sugar (If you like a slightly sweeter sauce adjust at the end:).
- Use of clam juice.
- Prepare of mussels cleaned – no dead ones.
- You need of tomato sauce.
- Get of basil – fine chiffonade/ribbon cut.
- Get of Parmesan.
Instructions to make Mussels Marinara:
- Clean mussels- they should be closed, and if anything is hanging off pull and cut seaweed or beard. If open tap on counter three or four times to see if it closes. If it stays open throw it away. Dead shellfish will make you very sick..
- Place a 4 quart pot on and fill with 2 quarts of water and bring to a boil add a 1/2 tablespoon of salt.
- In a 4 quart pot, cook off pasta and set aside.
- Add the thyme,oregano, pepper, salt, sugar and clam juice and simmer for 5 minutes..
- Add mussels and tomato sauce Cover and cook until mussels have opened about 10 minutes. Discard any mussels that have not opened after that. Toss in basil and adjust seasonings if needed..
- Mix the mussels and sauce with pasta and serve Parmesan on top as you like..
- Note -I like adding peeled shrimp and scallops to make a Seafood Marinara I add them at the same time as I add the mussels. The scallops should be firm and the shrimp pink..
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