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Before you jump to Chinese roll recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us think that comfort foods are bad for us and that we ought to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are some foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Make a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you are going to feel. Not just that, nuts, specifically, are a fantastic source of protein.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got benefit from reading it, now let’s go back to chinese roll recipe. To cook chinese roll you only need 17 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Chinese roll:

1. Take of For filling.
2. You need of boiled shreded chicken.
3. Prepare of cabbiage thinly chopped.
4. Use of small capsicum finely chopped.
5. Provide of salt.
6. Provide of blk pepper.
7. Use of tabsp chicken powder (optional).
8. You need of tabsp soya sauce.
9. Provide of tab spoon oil /butter.
10. Use of Batter For roll:.
11. Take of tabsp all purpose flour(maida).
12. Take of eggs.
13. You need of tabsp corn flour.
14. You need of milk.
15. Take of salt.
16. You need of blk pepper.
17. Take of origno.

Steps to make Chinese roll:

1. Take all ingredints.
2. Add oil in a pan.add shredded chicken add salt blk pepper mix anf fry for 1 minute.add vegetables and soya sauce fry for 1 minute on high heat.turn off heat.let it cool..
3. Now take all ingredients for wrape.whisk eggs add milk add spices and All purpose flour.mix well with whisker.add baking powder and corn flour.mix and rest for 5 minute..
4. Heat pan.add some batter turn pan and try to make round wrape /crepe.turn and cook 30 second.remove from pan.make all by this mathod..
5. Now take 1 wrape add mixture of chicken veggies.turn from 1 side now turn right and left sides.wrape and at end add maida mixture ti stick end.heat oil on medium.when hot add carefully shallow fry until light golden..
6. Serve with katchup or chilli garlic sauce..

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