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Before you jump to Maple Candied Yams recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, could boost your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a specific amino acid referred to as L-theanine. Studies show that this specific amino acid can essentially induce brain waves. This helps improve your mental acuity while relaxing the rest of your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!

As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to maple candied yams recipe. To cook maple candied yams you only need 10 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Maple Candied Yams:

1. Use of butter.
2. Provide of large yams or sweet potatoes.
3. Get of maple syrup.
4. Prepare of dark brown sugar.
5. Take of cinnamon or vanilla.
6. Prepare of freshly grated nutmeg.
7. Take of freshly grated ginger.
8. Prepare of sea salt.
9. Take of water.
10. Prepare of mini marshmallows (optional).

Instructions to make Maple Candied Yams:

1. Preheat oven 400°F..
2. Peel yams. Cut into 1 inch cubes or wedges..
3. Arranage yams in generously buttered 9×13 baking dish..
4. In a saucepan, melt butter and stir in sugar until dissolved over medium heat. Add water and spices..
5. Bring to a boil, add syrup; reduce heat to a simmer and cook 2 minutes..
6. Pour butter mixture over yams, turning them to coat well..
7. Cover pan tightly with alumunum foil and bake on center rack, basting potatoes once or twice during baking. Bake 45 minutes or until fork tender..
8. When the potatoes are done, remove foil and bake on the upper third of oven at 475°F for about 20 minutes..
9. As syrup thickens and potatoes start to caramelize watch carefully to avoid burning. Reduce temp if browning to quickly..
10. Note: If adding marshmallows, spread them over the top and broil an additional 5-10 minutes or until lightly browned..
11. Variation: Use honey or Karo instead of maple; add 1/4 cup frozen orange concentrate..

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