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Before you jump to Noom Friendly Instant Pot Split Lentil Soup recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be really nutritious and good for you. A number of foods actually do raise your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
It’s easy to overcome your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. They fill you up better and that can help you with your moods also. Feeling famished can be a real downer! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these suggestions instead!
We hope you got insight from reading it, now let’s go back to noom friendly instant pot split lentil soup recipe. To make noom friendly instant pot split lentil soup you only need 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Noom Friendly Instant Pot Split Lentil Soup:
- Get of washed split red lentil.
- Use of washed brown rice.
- Use of diced red onion.
- You need of diced carrot.
- You need of chicken broth.
- Provide of water.
- You need of salt and pepper.
- Prepare of cumin.
- You need of garlic powder.
- Prepare of turmeric.
- Provide of ground ginger.
- Provide of olive oil.
Steps to make Noom Friendly Instant Pot Split Lentil Soup:
- Add everything to the Instant Pot and stir. Remember to wash the lentils and rice. A good trick to having the Instant Pot start cooking faster is to boil the water in a kettle beforehand..
- Set the Instant Pot to cook on high for 30 minutes. Let it cool naturally. Stir and serve..
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