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Before you jump to Healthy Delicious Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that really can raise your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Some grains are actually great for driving away bad moods. Millet, quinoa, barley, etc are great at helping you have a happier mood. They help you feel full also which can actually help to make your mood better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to healthy delicious smoothie recipe. You can have healthy delicious smoothie using 7 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Healthy Delicious Smoothie:
- Use 1/2 cup of Frozen Berries (i used a strawberry, blueberry, blackberry, and raspberry mix).
- Use 1 of Banana.
- Use 1 of Handful of Spinach.
- Use 1/2 cup of Almond Milk (Vanilla Almond Milk for more sweetness).
- Get 1/3 cup of Vanilla Greek Yogurt.
- Get 8 of Raw Almonds.
- Take 1 of Water (to even out consistancy to your liking!).
Instructions to make Healthy Delicious Smoothie:
- Place everything in your magic bullet or blender and enjoy!.
Are you looking to start a healthy lifestyle? Or are you already a veteran. Read our article to find delicious smoothie recipes to try. This healthy smoothie is incredibly delicious and like all smoothies – easy to make in almost no time! Great for breakfast or refreshing snack. #healthydelicioussmoothies.
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