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Before you jump to Healthy Delicious Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really healthy and good for you. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly wonderful at beating back depression. Just be sure that you don’t throw away the yolk. Whenever you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and feel a lot better!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to healthy delicious smoothie recipe. To cook healthy delicious smoothie you only need 7 ingredients and 1 steps. Here is how you do it.
The ingredients needed to prepare Healthy Delicious Smoothie:
- You need 1/2 cup of Frozen Berries (i used a strawberry, blueberry, blackberry, and raspberry mix).
- Provide 1 of Banana.
- Use 1 of Handful of Spinach.
- Prepare 1/2 cup of Almond Milk (Vanilla Almond Milk for more sweetness).
- Take 1/3 cup of Vanilla Greek Yogurt.
- Provide 8 of Raw Almonds.
- Take 1 of Water (to even out consistancy to your liking!).
Instructions to make Healthy Delicious Smoothie:
- Place everything in your magic bullet or blender and enjoy!.
Are you looking to start a healthy lifestyle? Or are you already a veteran. Read our article to find delicious smoothie recipes to try. This healthy smoothie is incredibly delicious and like all smoothies – easy to make in almost no time! Great for breakfast or refreshing snack. #healthydelicioussmoothies.
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