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Before you jump to Instant pot Vegan, oil free mujadra recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us think that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that really can boost your moods when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Eggs, believe it or not, can be really wonderful at beating back depression. Just be sure that you don’t throw away the egg yolk. Every time you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–function better. Try eating a couple of eggs to cheer up!

So you see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these hints instead!

We hope you got insight from reading it, now let’s go back to instant pot vegan, oil free mujadra recipe. To cook instant pot vegan, oil free mujadra you need 7 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Instant pot Vegan, oil free mujadra:

1. Get of brown lentils.
2. Get of brown rice.
3. Take of 7 spices.
4. Use of organic bouillon.
5. Prepare of medium size onions cut in thin wings.
6. You need of medium size onions thinly cut in dices.
7. Use of water.

Steps to make Instant pot Vegan, oil free mujadra:

1. I love eating a good mjaddra, especially coming from Lebanon, we used to have this dish at least once a week, well prepared by my mom. This version is modified to make it healthier, without any oil, and more digestive, by using an instant pot. When you cook beans in an instant pot, they become much easier to digest in l. I also did not use any salt, but you can either use it by adding a little up to you taste once the dish is on your plate, or use a salt free mix like mrs. Dash..
2. I started by Dicing the onions really thin, add them to the instant pot, adding 1 cup of bouillon and 3 cups of water, then washing the rice and lentil for 5 times minimum, it is preferable to soak them for at least 30 minutes as well. I then added the 7 spices, clean rice and lentils in the instant pot, mixed spices well with a spoon km and cooked them for 11 minutes..
3. I started sauteing the onions wings in a pan over the stove on medium fire and gradually adding the 1 cup of bouillon, this process takes a long time without oil, so grab your favourite podcast, a nice cup of kombucha, (see my other recipe) and be ready to spend at least 30 minutes doing it..
4. Once the mjaddra is cooked, take it out of the instant pot, garnish it with the caramelized onions, favourite salt and Bon appetit..

Like the soup above, this recipe is also gluten-free and oil free. Vegan Instant Pot mushroom risotto is a low maintenance, hearty, and delicious main course that's perfect for busy weeknights. Healthy & easy vegan one pot pasta marinara made with whole food plant-based ingredients. This oil-free Italian comfort dish is. Vegan, soy-free, gluten-free, and nut-free recipe.

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