Easy Recipe: Delicious Three colour smoothie

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Before you jump to Three colour smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. When you are feeling a little down and need an emotional boost, try a few of these.

Some grains are truly wonderful for repelling bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let’s go back to three colour smoothie recipe. To cook three colour smoothie you need 5 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Three colour smoothie:

1. You need 250 gm of Hung curd.
2. Provide 1/2 cup of Mango puree.
3. Prepare 1/2 cup of Crush strawberry.
4. Provide 2 of Banana puree.
5. Provide of Small mango piece for garnish.

Steps to make Three colour smoothie:

1. Hung curd ke 3 equal parts karein.
2. First part mein Mango puree mix karein.
3. Second part mein banana puree add karein.
4. Third part mein strawberry puree mix karein.
5. Glass mein 1st layer mein strawberry mixture pour karein.
6. Ab 2nd layer mein banana mixture pour karein.
7. 3rd layer mein Mango puree add karein.
8. Small mango piece se garnish karein.
9. And serve chilled.

Yellow, yellow orange and orange all have yellow so they automatically harmonize. Analogous with a compliment: two analogous. Berries bring sweetness and vibrant color to this smoothie, while the plain yogurt takes care of the amazing creamy texture. The cranberry juice is a great addition, but it isn't necessary if you're looking. This easy smoothie gets its vibrant green colour from avocado, cucumber, spinach and kale.

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