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Before you jump to Easy Strawberry and Banana Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do elevate your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Put together a trail mixout of various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that directs your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Not just that, nuts, specifically, are a great protein source.

So you see, you don’t need junk food or foods that are bad for you to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to easy strawberry and banana smoothie recipe. To cook easy strawberry and banana smoothie you need 5 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Easy Strawberry and Banana Smoothie:

1. Use of strawberries.
2. Use of bananas.
3. Take of pineapple ring.
4. Get of The juice from a tin of pineapple.
5. Use of Ice cream, fruit or biscuit to add on top.

Instructions to make Easy Strawberry and Banana Smoothie:

1. Hull the strawberries, peel the bananas and breakup the pineapple. add them all to a blender and blend until smooth.
2. While blending slowly pour in the juice until desired consistency.
3. Divide into glasses and top with treats.
4. We used lemon meringue ice cream and fruit.
5. So easy my daughter did most the work.

This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!

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