Easy Recipe: Delicious POWER BREAKFAST SMOOTHIE πŸ˜‹ #breakfastideas

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Before you jump to POWER BREAKFAST SMOOTHIE πŸ˜‹ #breakfastideas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

In general, people have been trained to believe that “comfort” foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are terrific at fighting depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can really help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–work better. Try eating a few eggs to feel better!

See, you don’t need to eat all that junk food when you wish to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to power breakfast smoothie πŸ˜‹ #breakfastideas recipe. You can cook power breakfast smoothie πŸ˜‹ #breakfastideas using 7 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook POWER BREAKFAST SMOOTHIE πŸ˜‹ #breakfastideas:

  1. Provide of soaked dates (overnight, frozen).
  2. Prepare of frozen slices of watermelon.
  3. Take of frozen slices of pineapple.
  4. Provide of frozen banana.
  5. Take of milk.
  6. Get of ice cubes.
  7. Take of Strawberry syrup.

Instructions to make POWER BREAKFAST SMOOTHIE πŸ˜‹ #breakfastideas:

  1. Put all the ingredients in a blender and mix throughly. EnjoyπŸ€—.

Try this tasty breakfast smoothie to start your day, pairing sweet fruit with nutritious spinach and avocado for a dose of calcium, vitamin C, folate and fibre. A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for exercise. Quick, easy and full of goodness to give you plenty of energy, this breakfast smoothie can be made on milk or yoghurt to give you that much-needed morning energy boost. These three smoothies celebrate summer by putting seasonal fruits in the spotlight. They're accompanied by unique flavors that also pump up the healthiness factor.

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