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Before you jump to Strawberry Shortcake smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we have to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be very nourishing and good for us to eat. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Green tea is truly excellent for your mood. You knew it had to be included in this article, right? Green tea is found to be packed full of an amino acid called L-theanine. Research has discovered that this amino acid promotes the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You likely already knew how easy it is to get healthy when you consume green tea. Now you know green tea can help you be happier also!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry shortcake smoothie recipe. You can cook strawberry shortcake smoothie using 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to make Strawberry Shortcake smoothie:
- You need of a cup of frozen strawberries.
- Provide of banana, peeled.
- Prepare of orange, peeled.
- Use of almonds.
- Provide of Fill to the max line with juice or water of your choice.
Instructions to make Strawberry Shortcake smoothie:
- Blend..
- Aerve in little bottles with straws for extra cute effect..
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