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Before you jump to Instant pot sambar rice / sadham recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us have been conditioned to think that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional boost, try a couple of these.
Some grains are truly excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
You can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try a few of these suggestions instead.
We hope you got insight from reading it, now let’s go back to instant pot sambar rice / sadham recipe. To cook instant pot sambar rice / sadham you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Instant pot sambar rice / sadham:
- Get 1/2 cup of rice.
- You need 1/4 cup of toor dhal.
- You need 1/4 tsp of tamarind paste.
- Provide 1.5 tbsp of sambar powder.
- Provide 2 tbsp of oil and ghee.
- Provide 2 cups of water.
- Get 1 of onion.
- Take of Veggies of your choice.
- Provide To taste of Salt.
Instructions to make Instant pot sambar rice / sadham:
- Soak rice and dhal with turmeric in water for 30 minutes.
- Turn on sauté mode and add oil and chop onion.
- Add onion and sauté. Make sure it’s hot and then add veggies and sauté for few minutes.
- Now add bisibelabath powder and water.
- Now add tamarind paste, rice and dhal. Add salt to taste and close the lid and keep in sealing mode.
- Now set manual mode and set time to 14 minutes.
- Let it normal pressure release. Add ghee now and check salt and serve hot with chips.
Right now i am tasting this sambar sadham (suda suda) which i made it with ur recipe…Very happy 🙂 U rock as always. Sambar is South Indian lentil and vegetable stew made with lentils ,tamarind and unique blend spice blend together called sambar powder. Sambar rice, also known as sambar sadam is lentil and rice one pot spicy and flavourful South Indian dish. You can easily prepare in a pressure cooker or an instant pot. Incredibly easy and delicious sambar rice recipe that is vegan, gluten-free.
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