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Before you jump to Mixed fruit smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of it you have, the more pleasant you are going to feel. Not just that but nuts, specifically, are a terrific source of protein.
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to mixed fruit smoothie recipe. To cook mixed fruit smoothie you need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Mixed fruit smoothie:
- Provide of kiwi.
- You need of banana.
- Take of strawberry.
- Provide of orange.
- Take of curd.
- Provide of Sugar (optional).
- Provide of For garnish seed and nuts.
Steps to make Mixed fruit smoothie:
- Blend together all the fruits and curd to get a thick smoothie, sugar is entirely optional as I have not added sugar. Try it without sugar i am sure it will disappoint you..
- That's it you are done with a power packed smoothie to kick-start your day just throw some seeds and nuts and enjoy your smoothie with a crunch.
A dairy-free vegan smoothie with fruit juice, tofu and oats to power you up at breakfast or provide sustenance for. Explore fresh fruit smoothie recipes, from simple to complex, and start blending! Smoothies can be very simple or a complex array of various fruits, and even veggies. These fruity High Protein Smoothies for Weight Loss will keep you stay full and energized while helping you reach your weight loss goals. Fruits and vegetables are both bursting with nutrients, and blending them together releases the nutrients in both, creating a nutritious and (hopefully) delicious smoothie.
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