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Before you jump to Noom Friendly Instant Pot Brown Rice Chicken Risotto recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

In general, people have been taught to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, you might be amazed to discover, are terrific at fighting depression. You should be sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel better!

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to noom friendly instant pot brown rice chicken risotto recipe. To cook noom friendly instant pot brown rice chicken risotto you need 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Noom Friendly Instant Pot Brown Rice Chicken Risotto:

1. Get of water.
2. Take of olive oil.
3. Take of red onion.
4. Take of large carrots.
5. You need of large can of diced tomatoes in juice.
6. Take of brown rice.
7. Prepare of salt and pepper.
8. Prepare of frozen chicken thighs.

Steps to make Noom Friendly Instant Pot Brown Rice Chicken Risotto:

1. Always remember to wash the rice. Chop up the onion and carrots. I tend to use baby carrots because that is what I have in the fridge for my kids. It isn't required that the chicken is frozen but it is certainly very convenient..
2. Add water, olive oil, the vegetables, rice, salt, and pepper to the Instant Pot and stir. Then place the frozen chicken in the middle on top of the mixture..
3. Cook on high pressure for 25 minutes and then let naturally cool. Pull the chicken, stir, and serve..

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