How to Cook Tasty Black Bean Burgers (Mexican style)

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Before you jump to Black Bean Burgers (Mexican style) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.

Make smart choices when shopping for groceries. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make a little something from your kitchen. Fill your cabinets with healthy foods. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to black bean burgers (mexican style) recipe. To cook black bean burgers (mexican style) you only need 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Black Bean Burgers (Mexican style):

1. Use 1 tbsp of olive oil.
2. Get 2 of green onions, finely chopped.
3. Get 1/2 cup of roasted red pepper (I used store bought), finely chopped.
4. Provide 1/2 cup of fresh mushrooms, finely chopped.
5. Prepare 1 tsp of minced garlic.
6. Prepare 1 of &1/2 tsp cumin.
7. Provide 1 tsp of chili powder.
8. Get 1/2 tsp of garlic powder.
9. Get 1/2 cup of bread crumbs.
10. You need 2 of lg eggs.
11. You need 1 tbsp of Worcestershire sauce.
12. Take 1 tbsp of taco sauce.
13. Get 1 of &1/2 tsp Montreal steak spice.
14. You need pinch of salt & pepper.
15. Provide 1 can of black beans, drained, rinsed, patted dry.

Instructions to make Black Bean Burgers (Mexican style):

1. Preheat oven to 375 F. Spread beans evenly onto a lined baking sheet & bake for 15 mins until slightly dried out (this is important to reduce mushiness of the beans).
2. Meanwhile saute olive oil, red pepper, mushrooms, green onion & minced garlic until soft. Gently blot some of the moisture out..
3. Place sauteed mixture in a large bowl with the remaining ingredients (except beans). Stir together & then add the black beans. Mash with a fork, leaving some larger chunks of beans..
4. Form into patties. Bake at 375 F for 10 mins each side or grill 8 mins each side. Melt cheddar or Monterey Jack cheese on top..

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