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Before you jump to Chinese Spare Ribs and Rice (Instant Pot) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you eat them, can better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.

If you wish to fight depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight back depression.

See, you don’t need to eat all that junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to chinese spare ribs and rice (instant pot) recipe. To make chinese spare ribs and rice (instant pot) you need 13 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Chinese Spare Ribs and Rice (Instant Pot):

1. Get of pork spare ribs, chopped.
2. Use of black bean sauce.
3. Prepare of soy sauce.
4. Use of shaoxing rice wine.
5. Use of minced ginger.
6. Get of garlic, minced.
7. Prepare of sesame oil.
8. Get of sugar.
9. Get of fish sauce.
10. Provide of White pepper.
11. Use of oil.
12. Prepare of jasmine rice.
13. You need of cold water.

Instructions to make Chinese Spare Ribs and Rice (Instant Pot):

1. Combine all ingredients up to white pepper to create marinade for spare ribs. Mix thoroughly with spare ribs and leave in fridge at least 30 minutes.
2. Add oil to spare ribs and layer on bottom of instant pot. Add rice and water on top. Make sure rice is completely covered by liquid.
3. Cook on high pressure for 13 minutes, then natural release.

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