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Before you jump to Healthier Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Affected By The Foods You Decide To Eat.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These sorts of foods are filled with bad fat and also have little or no nutritional value. That is why we are going to be going over the foods that you should be consuming that will have a positive effect on your health.
Nuts and also different seeds will certainly be a much better option when you are searching for a quick snack to enjoy. You will come to discover that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Your system will use these kinds of fatty acids as a building block for creating hormones which your body needs to stay healthy. The first thing you may not realize is that various hormones that you need will only be able to be produced when you have these fatty acids.
Following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged processed foods that you can get in any store is in addition not good for you and instead you should be cooking fresh nutritious foods.
We hope you got benefit from reading it, now let’s go back to healthier sweet potato casserole recipe. To cook healthier sweet potato casserole you only need 15 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Healthier Sweet Potato Casserole:
- Prepare of topping.
- Use 1/2 cup of Brown Sugar.
- Provide 1/2 cup of Rolled Oats.
- You need 1/2 cup of Chopped Pecans.
- Use 1/4 cup of All-Purpose Flour.
- You need 1/2 tsp of Ground Cinnamon.
- You need 3 tbsp of Butter (melted).
- You need of filling.
- Get 2 large of Eggs.
- Get 1/2 cup of Granulated Sugar.
- Prepare 1 tsp of Vanilla Extract.
- Get 1/2 tsp of Salt.
- Use 3 cup of Mashed Sweet Potatoes.
- Provide 1/3 cup of Half-and-Half (fat free).
- Get 2 tbsp of Butter (melted).
Steps to make Healthier Sweet Potato Casserole:
- For the topping; stir cinnamon, pecans, flour, oats, and sugar together. Add butter until combined and set aside.
- For the filling; beat the eggs together in a medium bowl. Stir in vanilla, sugar, and salt until combined. Add and mix the mashed sweet potatoes and half-and-half.
- Pour filling into a greased casserole dish (about 2 qt size).
- Sprinkle topping over the filling..
- Bake at 350°F for 25-35 minutes. Let cool before serving.
This healthy sweet potato casserole with pecan topping is a lighter version of the classic southern recipe. You'd never guess that this easy sweet potato casserole is healthy – the creamy sweet potatoes and crunchy pecan topping are irresistible! Enjoy classic Thanksgiving sweet potato casserole with these easy ways to give it a healthy makeover. Find out how to make it with less sugar, but keep it just as delicious as the original. This healthy sweet potato casserole is lightened-up, sugar-free version of the classic recipe!
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