Easy Recipe: Tasty Sweet potato Kheer

Hello everybody, welcome to our recipe site, if you’re looking for Sweet potato Kheer recipe, look no further! We provide you only the perfect Sweet potato Kheer recipe here. We also have wide variety of recipes to try.

Sweet potato Kheer

Before you jump to Sweet potato Kheer recipe, you may want to read this short interesting healthy tips about The Foods You Pick To Eat Will Certainly Effect Your Health.

Something that some of you may already know is that by ingesting the right foods can have a huge effect on your health. Its also wise to realize that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are filled with bad fat and also have very little nutritional value. In this post we shall be going over foods that you should be eating that can help you stay healthy and balanced.

With regards to sitting down to supper you should also think about lean proteins and also fish such as salmon. You will find that salmon can also be abundant with Omega-3 and other nutrients. And whenever it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. In order to reduce your fat intake you really should cut off any visible fat before you prepare the meats.

For people who want to get started living a much healthier life the tips above can help you do that. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to sweet potato kheer recipe. You can have sweet potato kheer using 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet potato Kheer:

  1. Get 1 ltr of full cream milk.
  2. You need 250 gms of boiled mashed sweet potato.
  3. Prepare to taste of Sugar.
  4. Provide 1 pinch of Cardamom powder half tsp.
  5. You need 150 gms of Khoya.
  6. Provide 2 tbsp of Rice flour ( mix in cold milk.
  7. Get of Avoid rice flour while fasting.
  8. Prepare 50 gm of Almonds finely chopped.

Steps to make Sweet potato Kheer:

  1. Boil milk add mashed potatoes.
  2. Add sugar, cinnamon powder.
  3. Mix rice flour in boiling milk and stir continuously, it start thickening, add khoya.
  4. It starts giving a creamy texture.
  5. Add a chopped dry fruits.
  6. Switch off the flame, serve chilled.. specially in Earthen pots.

It provides you an awesome taste of Desserts Recipes. Sweet potato kheer – yummy dessert made with sweet potatoes and milk! Sweet potatoes are loaded with antioxidants, vitamin A, beta carotene and potassium! The nutritional value and the texture of. Sweet potato kheer is yummy dish that is generally had during breakfast.

If you find this Sweet potato Kheer recipe valuable please share it to your close friends or family, thank you and good luck.

Leave a Comment