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Before you jump to Strawberry Orange smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we ought to keep away from them. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. A number of foods really do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific protein source.
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry orange smoothie recipe. You can have strawberry orange smoothie using 4 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Orange smoothie:
- Get of orange juice.
- Get of plain yogurt.
- Take of banana.
- Take of strawberries.
Instructions to make Strawberry Orange smoothie:
- Blend all you ingredients till smooth and creamy..
- Serve and enjoy.
Fudge Strawberry Cherry & Orange Smoothie The Seaman Mom. Strawberry Orange Juice Smoothie: One of my favorite smoothies is the most simple, one morning I was looking for something with a lot of flavor, and thought my bag of frozen strawberries would go. Ingredients for strawberry banana orange smoothies. Tangy and delicious vitamin C packed strawberry orange banana smoothie made with fresh fruit and creamy almond milk. If you have extra fresh strawberries, you can use them to prepare this delicious smoothie instead of the.
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