Easy Recipe: Tasty Quick stir fry

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Before you jump to Quick stir fry recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthful as possible.

Walk up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get additional exercise.

There are lots of things you can pursue to become healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to quick stir fry recipe. You can have quick stir fry using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Quick stir fry:

1. Get 1/2 pack of noodles(indomie).
2. Prepare 1 of garlic clove crushed.
3. Use 1 of pkt stir fry vegetables.
4. Prepare of superior light soy.
5. Get 2 tb of cooking oil.
6. You need of salt/blackpepper.

Steps to make Quick stir fry:

1. Soak the noodles in hot water for one minute and drain..
2. Wash the vegetables and leave to drain on a colander..
3. In a wok pan heat oil… add the garlic stir continuously… once it begins to turn golden brown add the vegetables..
4. Cook the vegetables as you stir for 8-10 mins. do not overcook. add the noodles.season with salt and b.pepper. sprinkle the light soy.. toss and serve hot..

Stir frying is really one of the best techniques we home cooks can have up our sleeves. Because they cook so quickly, you can have a stir fry on the table in about the time it takes to chop up the. Endlessly customizable and lightning-fast to make, it's. You have no idea how much I love a good stir fry. It's always so quick to whip up, and you can essentially use up anything and everything in your fridge – making it cheap and budget-friendly.

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