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Before you jump to Alee's Strawberry Smoothie Fix recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Many of us have been conditioned to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be very healthy and good for us to eat. There are several foods that really can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not just that, nuts, in particular, are a great protein source.
As you can see, you don’t need to eat junk food or foods that are not good for you to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to alee's strawberry smoothie fix recipe. You can cook alee's strawberry smoothie fix using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Alee's Strawberry Smoothie Fix:
- Provide 10 of strawberries.
- You need 8 of Red Grapes.
- You need 1 of Banana.
- Take 1/4 of green tea (water or your favorite juice).
- Take 1 1/2 cup of Crushed ice.
Instructions to make Alee's Strawberry Smoothie Fix:
- Add the fruit to your blender.
- Now get your favorite juice and pour it right in..
- Now blend! :D.
- Get the cup of ice and put it in the blender..
- Now blend again! :D.
- Mmmm done (: drink up and enjoy. It taste pretty good with out it but you can add some yogurt if you'd like..
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