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Before you jump to Steamed Mussels recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nourishing and good for you. Some foods really do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, in addition to bettering your mood, can be a superb protein source.

So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to steamed mussels recipe. To make steamed mussels you only need 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Steamed Mussels:

1. You need of Mussels.
2. Use of garlic.
3. Provide of shallots, sliced.
4. Use of chorizo, chopped.
5. Use of chopped parsley.
6. Use of dry white wine.

Instructions to make Steamed Mussels:

1. Heat skillet and brown chorizo, remove from pan and sauté garlic and shallots..
2. .
3. Add white wine and cook to burn off alcohol.
4. .
5. Add Mussels, cover and steam until cooked..
6. Pour in serving dish, add chorizo and parsley. Serve with toasted baguette..

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