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Before you jump to Golden Milk Tea recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the end of the day, most of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.

Pick water over other drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. It is definitely, however, a bad idea to only drink soda or coffee. When you choose water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight loss and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to golden milk tea recipe. To cook golden milk tea you need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Golden Milk Tea:

1. Use 2 cup of non dairy milk (I used almond milk).
2. Use 2 tsp of freshly grated turmeric.
3. Provide 1 tsp of freshly grated ginger.
4. Take 1/4 tsp of cinnamon powder.
5. Get 1/4 tsp of black pepper powder.
6. Use To taste of Sweetener of your choice (I used jaggery powder).

Instructions to make Golden Milk Tea:

1. Mix all the ingredients with almond milk..
2. Turn on the heat and let it simmer for 10-15 minutes. Stir occasionally..
3. After 10 minutes all flavours of spices are infused nicely with almond milk..
4. Strain through fine mash sieve and add your choice of sweetener. You can skip adding sweetener..
5. Pour into mugs and serve hot..

Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Golden milk is a delicious drink made from turmeric and it has many health benefits for the whole family. The two main ingredients in the golden milk recipe are turmeric and black pepper which are. Golden milk – the power of turmeric in a cup ✓ golden milk as a very popular ayurvedic beverage ✓ We love turmeric and use it in several YOGI TEA® creations, which you can discover with our filter. GOLDEN MILK is a super coconut-based drink, containing ingredients like turmeric to which it owes its bright yellow colour.

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