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Before you jump to Kiwi & Strawberry Smoothie #ramadankitayari recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods could be very nutritious and good for you. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it you have, the better you are going to feel. Not just that, nuts, specifically, are a terrific protein source.
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to kiwi & strawberry smoothie #ramadankitayari recipe. You can cook kiwi & strawberry smoothie #ramadankitayari using 6 ingredients and 1 steps. Here is how you do that.
The ingredients needed to make Kiwi & Strawberry Smoothie #ramadankitayari:
- Prepare 1/2 cup of strawberries.
- Prepare 1/2 of banana.
- Prepare 1 of kiwi.
- Prepare 1/4 cup of yogurt.
- Use 1/4 cup of milk.
- Provide of Honey as required.
Instructions to make Kiwi & Strawberry Smoothie #ramadankitayari:
- Peel the kiwis and cut them into chunks. Put the kiwi chunks, strawberries, banana, yogurt, milk and honey into a blender container. The blender is sharp inside, blend on high speed until the mixture is smooth. Pour into two glasses and serve with kiwi & strawberry chunks..
Alternative letter-case form of Kiwi (person from New Zealand). (informal) A New Zealand dollar. Get KIWI Token (KIWI) price, charts, volume, market cap, exchange list and more. I also found out that they purchased the most cheap flights with airlines paying I have booked some flights with them resulting in the flights being placed by Kiwi with the airline under. For faster navigation, this Iframe is preloading the Wikiwand page for Kiwi. Þú hefur fundið KIWI. Markmið okkar fyrir þig er einfalt: Byggja upp árangursríka stafræna markaðssetningu fyrir þitt fyrirtæki til framtíðar.
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