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Before you jump to Golden milk immune booster recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy.

Climb stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are a good deal of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things every day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to golden milk immune booster recipe. You can cook golden milk immune booster using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Golden milk immune booster:

1. Prepare 2 cup of milk.
2. Take 1 tsp of turmeric (fresh dried and powdered).
3. Prepare 1/2 tsp of pepper powder.
4. You need 1/2 tsp of cinnamon powder/cinnamon stick.
5. You need 1 tsp of coconut oil.
6. You need 1 inch of ginger crushed.
7. Take As needed of saffron strands.
8. Prepare 1/2 tsp of cardamom crushed.
9. Take to taste of Honey.

Instructions to make Golden milk immune booster:

1. Heat milk in a pan and add the spices..
2. Mix well with a spoon. Let it boil..
3. Add saffron and mix well..
4. Add coconut oil and let it boil. Sim and let infuse for 2 mints..
5. Strain it and let it cool a bit before adding honey. Add honey and mix well..
6. Serve in cups and enjoy.

One of my favorite go-to spices for combating illness with a strong immune system is turmeric! Due to it's anti-inflammatory, anti-bacterial and anti-viral properties, it has been used since. Turkey Tail boosts immune system function. Coconut Milk and Cinnamon help control cravings and blood sugar levels. You can drink golden milk whenever you are feeling overwhelmed, stressed or achy and sore.

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