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Before you jump to Jicama with chinese mushroom recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be idle and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. Getting as much exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to jicama with chinese mushroom recipe. You can cook jicama with chinese mushroom using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Jicama with chinese mushroom:
- Take of Main.
- Prepare 1 of jicama (water turnip), small size.
- Take 5 piece of dried chinese mushroom.
- You need of Other.
- Get 4 tbsp of cooking oil.
- You need of white pepper powder.
- Use 3 tbsp of light soya sauce.
Steps to make Jicama with chinese mushroom:
- Using a small knife, cut off the top and bottom of the jicama, remove the outer inedible skin. Grate the white flesh into shreds..
- Soak the dried mushroom till softened. Use kitchen scissors to remove the stalks and cut the mushroom into shreds..
- Heat cooking oil in frying pan using high heat. Add in jicama and mushroom, stir fry till both cooked. Add in light soya sauce and white pepper powder. Stir fry evenly..
- Ready to serve with rice..
It can be eaten raw and is often found in salads. Make a light and delicious jicama slaw. Jicama is an oval-shaped root vegetable, related to legumes. The size of this tuber can range from one to five pounds and some can reach up to fifty pounds. Jicama has a texture similar to an uncooked potato, yet crunchier and juicy.
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