One-Pot Mexican Quinoa. One-Pot Mexican Quinoa. featured in Easy To Pack Vegan Lunches. In a medium saucepan, combine quinoa and water, and bring to a boil over high heat. One Pan Mexican Quinoa – Wonderfully light, healthy and nutritious.
And that's exactly what this quinoa dish is. Quinoa is an awesome source of protein and fiber. Add beans, veggies, and healthy fat from the avocado and you've got a nutritional powerhouse meal that the whole family will love! You can cook One-Pot Mexican Quinoa using 14 ingredients and 6 steps. Here is how you cook it.
Ingredients of One-Pot Mexican Quinoa
- Prepare 1 Tbs of olive oil.
- It’s 2 cloves of garlic, minced.
- You need 1 of jalapeno, minced.
- Prepare 1 cup of quinoa.
- It’s 1 cup of vegetable broth.
- Prepare 1 (14 oz) of can of black beans drained.
- Prepare 1 (15 oz) of can fire-roasted diced tomatoes.
- It’s 1 cup of corn kernels, frozen, canned, or roasted.
- Prepare 1 tsp of chili powder.
- It’s 1/2 tsp of cumin.
- Prepare to taste of Kosher salt and freshly ground black pepper,.
- You need 1 of avocado, halved, seeded, peeled, and diced.
- You need of Juice of 1 lime.
- Prepare 2 Tbs of chopped fresh cilantro leaves.
One pot Mexican-spiced vegetable quinoa loaded with bold flavors and healthy ingredients. Protein, fiber, and vegetables in each delicious spoonful. Are you a big fan of the robust flavors of Mexican cuisine? If so, you are in for a treat!
One-Pot Mexican Quinoa step by step
- Heat olive oil in a large skillet over medium high heat..
- Add garlic and jalapeno, and cook, stirring frequently, until fragrant, about 1 minute..
- Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin; season with salt and pepper, to taste..
- Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through about 20 minutes..
- Stir in avocado, lime juice and cilantro..
- Serve immediately..
This Mexican-spiced vegetable quinoa is everything you want in. It's packed with nutrition in the form of black beans, quinoa and flavored with cumin and smoked paprika. This is the perfect meal for busy days when you want something on table quickly. Quinoa is a nutrition powerhouse with its high fiber and protein count. And additional ingredients such as peppers, garlic, cumin, and chili powder add spicy flavor and health benefits.