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Before you jump to Strawberry banana beet oatmeal smoothie bowl recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be super nourishing and good for you. There are a number of foods that, when you consume them, may boost your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. Just see to it that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, specifically the yolks, are rich in B vitamins. B vitamins can truly help you raise your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat a couple of eggs to cheer up!
See, you don’t need to consume all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana beet oatmeal smoothie bowl recipe. To make strawberry banana beet oatmeal smoothie bowl you need 10 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry banana beet oatmeal smoothie bowl:
- Provide of strawberries chopped.
- Use of beet root grated.
- Use of banana chopped.
- Get of black raisins.
- You need of pumpkin seeds.
- Take of chia seeds.
- Use of oats.
- Take of yogurt.
- Take of chilled milk.
- Take of honey.
Instructions to make Strawberry banana beet oatmeal smoothie bowl:
- Soak the oats in yogurt along with pumpkin seeds, chia seeds & black raisins for half an hour..
- In a grinder add strawberries, banana, beet root and the soaked oats. Make a purée and add 1/2 cup of milk and honey and blend again..
- Pour into a bowl and garnish with fruits and dry fruits of your choice..
The oats and optional protein powder make it satisfying and full of. · This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! It's a healthy Paleo + vegan breakfast or snack made with only a few ingredients, and you can add whichever toppings your heart desires to customize to your tastes. Pretty sure that I have made literally thousands of smoothies over the years. But one particular smoothie recipe that will always be a fave was the. Blend together and add your favorite toppings!
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