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Before you jump to quick simple strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we must keep away from them. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be really nutritious and good for you. Several foods honestly do raise your mood when you eat them. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Green tea is excellent for moods. You were just anticipating to read that here, weren’t you? Green tea is loaded with a particular amino acid known as L-theanine. Studies have discovered that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you feel healthier. Now you know that green tea can improve your mood too!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to quick simple strawberry banana smoothie recipe. To cook quick simple strawberry banana smoothie you only need 3 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook quick simple strawberry banana smoothie:
- Use of strawberries.
- Provide of bananas.
- Take of ice.
Steps to make quick simple strawberry banana smoothie:
- place the stawberries, bananas and ice into your blender.
- blend on liquefy setting.
- poor and enjoy.
You can blend it and drink it right away, or freeze it for later. This easy strawberry banana smoothie recipe is creamy, cold, and sweet but not too sweet. Another Sainsbury's recipe from Jamie Oliver's website. Low calorie and low fat, simple to make, nutritious and delicious. Use frozen bananas, frozen strawberries, and milk to make this delicious treat!
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