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Before you jump to Mussels, tomatoes, and garlic recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to consume. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
Eggs, believe it or not, can be really wonderful at fighting back depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, especially the egg yolks, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–function better. Try consuming some eggs to jolly up!
Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to mussels, tomatoes, and garlic recipe. To cook mussels, tomatoes, and garlic you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Mussels, tomatoes, and garlic:
- Use of butter.
- You need of onion chopped.
- Get of garlic diced.
- You need of tomatoes with garlic diced.
- Provide of Salt.
- Get of Pepper.
- Take of mussel’s.
- You need of Grilled bread for serving.
Steps to make Mussels, tomatoes, and garlic:
- In a pot over medium-low heat, melt butter. Add onion and cook until fragrant and soft, 5 minutes, then add garlic and cook until fragrant, 1 minute more..
- Add diced tomatoes, wine, and parsley and stir until combined. Season with salt and pepper..
- Add mussels and simmer until all shells are open. (Discard any shells that aren’t open.).
- Garnish with more parsley and serve with grilled bread.
This is my favourite way to prepare mussels, in a garlic tomato sauce which avoids the cream and butter so prominent in many other recipes. Scrub mussels thoroughly, discarding any cracked or opened shells. Saute garlic in hot olive oil in a Dutch oven over medium-high heat until tender. Sprinkle generously with freshly ground pepper. Healthy Mussels with Garlic and Tomatoes
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