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Before you jump to 黄焖鸡 Braised Chicken recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You really want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to 黄焖鸡 braised chicken recipe. You can have 黄焖鸡 braised chicken using 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook 黄焖鸡 Braised Chicken:
- Get of Chicken Wings and Legs.
- Use Cloves of Garlic.
- Provide of Ginger.
- Take of Light Soy Sauce.
- You need of Dark Soy Sauce.
- Use of Chilli Sauce 豆瓣酱.
- Prepare of Green Bell Peppers.
- Get of Red Bell Peppers.
- Take of Mushroom (optional).
- Get of Oil.
- You need of Cooking wine.
Steps to make 黄焖鸡 Braised Chicken:
- Chop potatoes to one inch slices. Strip bell peppers. Cut mushrooms. Slice ginger and garlic.
- High heat. Heat oil. Place garlic and ginger..
- Put in chicken. Cook until surface is golden. No need to cook through..
- Add two rounds of light soy sauce and one round of dark soy sauce..
- Two large spoons of chilli sauce..
- Add cooking wine.
- Add water to cover all the wings.
- Add potatoes.
- Fill water until potatoes are covered..
- Simmer for medium heat for 10 minutes.
- Add bell peppers and mushrooms.
- Simmer at medium low heat for 50 minutes.
The use of whole white peppercorns makes this dish unusually aromatic. Chicken wings are very popular in China. Many years ago, I experienced some culture shock when I came to England the first time as a postgraduate student. To steam braise the chicken, I marinated the chicken first, to infuse it with a great flavor. Dezhou braised chicken is a famous Chinese dish from the city of Dezhou in Shandong Province, China.
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