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Before you jump to Banana Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Most of us think that comfort foods are terrible for us and that we must keep away from them. At times, if the comfort food is a sugary food or another junk food, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, can better your mood. When you are feeling a little down and need an emotional pick-me-up, test out a couple of these.
Eggs, you may be surprised to learn, are terrific at combating depression. You should be sure, though, that what you make includes the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let’s go back to banana smoothie recipe. To cook banana smoothie you only need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Banana Smoothie:
- Get 1 bunch of ripe bananas.
- Get 2 cups of strawberry Yorghurt.
- Prepare of Cubes.
Instructions to make Banana Smoothie:
- Peel all the bananas after washing them & place in the blender..
- Add the Yorghurt & cubes,blend to preffered consistency..
- Serve chilled..
Bananas need no introduction but are more than just common tropical fruit, especially when blended into these tasty banana smoothies. So EASY – make a banana smoothie to your liking with fresh or frozen berries of your choice, banana, yogurt, honey, and ice. Lots more smoothie ideas in the comments! This banana smoothie from Delish.com is the best. If you love banana milkshakes, this smoothie—packed with flaxseeds and yogurt—is its healthy BFF.
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