How to Prepare Yummy sweet potato empanadas

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Before you jump to sweet potato empanadas recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Will Help You Stay Fit And Healthy.

The one thing that some of you may already know is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will find at all of those fast food places. These kinds of foods are filled with bad fat and also have almost no nutritional value. That is why we are going to be going over the healthy foods that you should be eating that will have a good effect on your health.

You have to remember your mother and father telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will also find that some vegetables in addition have potassium. One of the vegetables that can supply you with the potassium you will need is broccoli. Another thing you might want to try is the next time you make a salad try using spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

Following a few of the suggestions above you will notice that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can easily purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to sweet potato empanadas recipe. To make sweet potato empanadas you only need 12 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare sweet potato empanadas:

1. You need 1 large of sweet potatoe.
2. Prepare 1 of ripe banana mashed.
3. Use 1 cup of mini marshmallows.
4. Get 1/4 tsp of clove.
5. Use 1 tbsp of brown sugar.
6. You need 1/4 tsp of salt.
7. Get 1 tsp of cinnamon.
8. Prepare 4 of pastry sheets.
9. Provide 1 tsp of sugar.
10. Use 1 of egg white.
11. Get 2 cup of water.
12. Use 2 tsp of butter.

Instructions to make sweet potato empanadas:

1. peel sweetpotatoe, chop into cubes boil in 2 cups water until soft. drain water.
2. now trun oven at 375 to bake..
3. in sweetpotatoe pot add banana ,butter, brown sugar, clove, marshmallows, and salt.mix and mash sweetpotatoes..
4. I cut my pastries into circles, put about a tablespoon in each pastry ,using a fork closing the end. now brush on egg white and sprinkle sugar ontop ready to bake.
5. bake for 12 minutes or until golden brown.they are done. enjoy them..
6. NOTE ;::MAKE SURE TO USE A LARGE SWEET POTATOE OR TWO MEDIUMS.OR THE CLOVE WILL BE A LITTLE STRONG.OR CUT BACK ON CLOVE.!!!!.

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