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Before you jump to Golden Milk recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Take the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Make sensible choices every day is a great start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your health levels. You really want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to golden milk recipe. You can have golden milk using 7 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Golden Milk:

1. Use 2 cups of milk.
2. Take 1 tbs of turmeric.
3. Take 1/4 tsp of black pepper.
4. Prepare 1/4 tsp of cinnamon.
5. You need 1/2 tsp of butter.
6. Take 1 tbs of honey.
7. Use of Grated ginger.

Instructions to make Golden Milk:

1. Mix milk, turmeric, black pepper, cinnamon and ginger, bring to boil as you stir.
2. Remove from the heat, add butter and honey then stir, strain and serve.

It is widely accepted that Turmeric is a natural Golden milk is trending right now, thanks to its wonderful therapeutic and detox value. But how many of us are drinking it daily ? It's not exactly easy to mix up a batch of this ancient remedy. Golden milk (aka turmeric tea) can soothe joints, lull you to sleep, and more. Learn how to make Golden Milk with this simple recipe.

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